Your Self-Tending Kit
A free guide to making an individualized “kit” to help support yourself when you feel overwhelmed.
What’s a Self-Tending Kit?
Sometimes, everything feels “too much”— too loud, too fast, too meh… just TOO MUCH!
Whether you’re navigating trauma, neurodivergence, burnout, grief, or just the weight of the world… (which let’s be so for real, who isn’t?)— you deserve support that meets you exactly where you are.
A self-tending kit is like an emotional first-aid box. It’s a collection of objects and coping tools that help you remember what soothes you when everything feels hard.
It’s not about fixing yourself— it’s about caring for yourself with gentleness and presence.
This Guide Can Help You:
- Build a personalized kit of sensory and emotional tools.
- Identify coping strategies that actually work for you.
- Sort tools based on energy level—because our capabilities aren’t the same every day.
- Create a ritual you can return to whenever you need care.
Use what works. Leave what doesn’t. There’s no perfect version of this. Most importantly, be gentle with yourself!
Call/Text
(405) 626-8138
jamie@jamiekrielcounseling.com
Mailing Address
1321 Upland Drive, Suite # 18333
Houston, TX 77043